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The Anxiety Life Journal

Regular price $38.00 USD
Regular price Sale price $38.00 USD
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This Life Journal is your designated safe and supportive space to reflect on your emotions, track your progress, and cultivate a sense of calm and clarity. It's time to unlock your full potential and live a more fulfilled and meaningful life in a way that works for you.


  • Matte finish on the cover for a delicious look!
  • Over 200 pages specifically designed to help reduce your anxiety and increase your mental clarity.
  • 6 Months worth of daily tracking.
  • Interactive & engaging methods to tackle dark thoughts and potential triggers.
  • Pages that set you up for success going forward.
  • Mindful activities to complete whilst unwinding from a long day.
  • Printed and handmade in Great Britain.

New Spiral Design

This Journal uses our new Spiral Binding technique, which allows the book to open completely flat, so you can write without the worry of pages bending or bouncing back.

The Journal is now held together with a premium matte black ring binder that's sturdy and strong.

Paper Quality

  • 110 leaves (220 sides) of paper.
  • The inner pages are 90gsm. That's code for ✨writes real nice✨
  • Its hardback cover is 1.5mm thick with a 450gsm matte finish.


Same-day shipping

Same-day Shipping

  • We work to dispatch all orders same-working day when placed before our 2pm cut-off.


  • All of our items are dispatched with premium tracking, so you can track your package on it's journey to you.
  • We send most of our items with the Royal Mail, we send larger orders (weight & value) with couriers like DPD, UPS, and FedEx.

Plant trees & more

Each sale of this item continues to help grow our Climate Journey, where we plant trees & support environmental initiatives like providing access to clean water, turning waste biogas into energy, and so much more.

Read all about it on our "Climate Journey" page. 

30-day no quibble returns

No Quibbles

  • In the unlikely case that you're not satisfied with your purchase, we offer a 30-day "no quibble" return's policy.

Free Returns

  • If there's anything faulty with your order we'll pay for the returns postage, free of charge.
  • Feel free to get in touch with us for more information to start a return.
  • The product must be returned unused and in good standing.

Sassy Points

Sassy Points

  • Earn Sassy Points as you spend money on our website.
  • Redeem your Sassy Points for fabulous rewards, like free products, money off, and much more.

How to join:

Click "The Flock" in the bottom left of your screen to join.

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Planning by name, Fabulous by review.

So far we've received over 5,000 five-star reviews for our products.

See pictures and read reviews from our verified buyers, below.

  • New 2024 Stickers

    This Journal comes with our new Deluxe Sticker Sheet! (RRP £4.50).

    With the new Tabbed Dividers you can mark your favourite pages and easily refer back at a later date.

    Reward yourself with the Gold Star Stickers, Love Heart Stickers, and more!

    Use the On & Off Plan Stickers to track things that matter to you, like whether or not you spent time for self care that day.

  • 😮‍💨 Made to calm 😌

    The daily page has been specifically designed by Auntie Abs to help you process your thoughts & feelings, to promote an overall sense of calm. Each Daily page comes with the space that enables you to assess, rewind, and progress. Topped off with a inspirational and thought provoking quote each day.

  • ✏️ Make it yours 🏷️

    Start off your Journalling journey by making it yours, define the things you already know, and the things that you'd like to learn more about. Create a special space that's exclusively about you and your thoughts.

  • ☕️ Fill up your cup 🫖

    Of course it's not an Anxiety Journal inspired by Auntie Abs if it doesn't include her trademark cup! Just one of many engaging exercises included inside the Journal, you'll be working on yourself without even knowing!

  • 👾 Your mood in pixels 📊

    Track your mood across an entire year with the included pixel tracker. Record what's important to you, your specific emotions & feelings. Create a colourful map of your highs & lows, spot trends as they form and work on them throughout the Journal.

  • ❤️ Self-Care Challenges 💕

    The Journal comes with 6 months worth of Self-Care challenges. Create a daily goal to help push yourself out of your comfort zone (or into your comfort zone!) ranging from trying something new to making sure that you have that relaxing bath.

  • 🔧 Designed to relax 🎨

    Available in new fabulous covers, let your thoughts and emotions flourish on the pages within, encased in a beautifully designed cover that's as unique as your journey

🌱⚡🌍🚗💨 Stationery, that's not stationary.

Fabulous Planning stationery doesn't stand still, it's going places - it's planting trees - it's helping communities upgrade their carbon inefficient stoves - it's turning waste biogas into clean energy.

We don't just create stationery, we help fund new opportunities to improve our planet.

Read all about our Climate Journey here.