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Body Buddy - Calorie Counting

Regular price $13.00 USD
Regular price Sale price $13.00 USD
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Our 3 Month Body Buddy is a compact and easy-to-use Food Diary, helping you achieve your weight loss goals. With space to track your meals, snacks, and beverages, as well as your weekly weigh in, water intake, and physical activity, you'll be able to monitor your progress and stay motivated along the way.


  • Daily food tracking
  • Meal Planning
  • Over 24 pages inspired for healthy weight loss tracking
  • Lay flat design
  • Daily motivational quotes
  • Countdown Card & Dreamboard
  • Handmade in Britain.
  • Printed on acid-free and bleed-proof paper.
  • Measures 148mm x 210mm (standard A5)

Inside the Food Diary

  • Three months of undated daily food tracking.
  • Make it your own by writing in your name, motivation and more.
  • Goal Trackers, identify and tick off as you complete them.
  • Bubble Star Jar, colour in as you lose weight.
  • Affirmation Letter, write your own love letter.
  • Honeycomb Habit Trackers, helps you stay accountable and motivated to achieve your goals.
  • Weekly Weigh In, help you monitor your progress and stay on track towards your weight loss goals.
  • Weekly Measurements, can help you see progress beyond the scale and stay motivated on your fitness journey.
  • Meal Planner, helps you stay organized, save time, and make healthier food choices throughout the week.

Plant trees & more

Each sale of this item continues to help grow our Climate Journey, where we plant trees & support environmental initiatives like providing access to clean water, turning waste biogas into energy, and so much more.

Read all about it on our "Climate Journey" page. 

Same-day shipping

Same-day Shipping

  • We work to dispatch all orders same-working day when placed before our 2pm cut-off.


  • All of our items are dispatched with premium tracking, so you can track your package on it's journey to you.
  • We send most of our items with the Royal Mail, we send larger orders (weight & value) with couriers like DPD, UPS, and FedEx.

30-day no quibble returns

No Quibbles

  • In the unlikely case that you're not satisfied with your purchase, we offer a 30-day "no quibble" return's policy.

Free Returns

  • If there's anything faulty with your order we'll pay for the returns postage, free of charge.
  • Feel free to get in touch with us for more information to start a return.
  • The product must be returned unused and in good standing.

Sassy Points

Sassy Points

  • Earn Sassy Points as you spend money on our website.
  • Redeem your Sassy Points for fabulous rewards, like free products, money off, and much more.

How to join:

Click "The Flock" in the bottom left of your screen to join.

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Planning by name, Fabulous by review.

So far we've received over 5,000 five-star reviews for our products.

See pictures and read reviews from our verified buyers, below.

  • ✏️ Proven benefits

    Increase awareness of your eating habits and portion sizes, whilst improving your accountability and motivation for making healthier choices.

  • 📐 Weekly Weigh In

    Weighing in weekly is important because it helps to track progress and make adjustments to achieve weight management goals.

  • 💪♻️ Strong recycled back

    Each Planning Pad is finished with a recycled chipboard back. So it's extra tough & sturdy, and won't bend amongst every day use.

  • ✨ Weekly measurements

    Measuring yourself is important because weight doesn't always reflect changes in body composition, and tracking measurements of different body parts can provide a more accurate representation of progress towards achieving fitness and health goals.

  • 📈 Visually track your weigh in

    Plot out your weekly weigh in results with our super handy weight graph. Visually track your weight loss journey across 3 months.

  • 🎒 Carry size

    Your new Body Buddy is small and portable, perfect to fit in any hand bags or backpacks - so you can take your Food Diary with you.

🌱⚡🌍🚗💨 Stationery, that's not stationary.

Fabulous Planning stationery doesn't stand still, it's going places - it's planting trees - it's helping communities upgrade their carbon inefficient stoves - it's turning waste biogas into clean energy.

We don't just create stationery, we help fund new opportunities to improve our planet.

Read all about our Climate Journey here.